PCOD & Thyroid Diet: Hormonal Balance & Weight Loss Tips
What is PCOD? Polycystic Ovarian Syndrome is a medical condition that affects women in their reproductive age. The reproductive system of women is primarily controlled by 5 hormones estrogen, Gnrh,...
View Article6 Ways How Protein Helps in Weight Loss
With the rise in economic status, the world is getting urbanized rapidly. With urbanization, obesity has now become a worldwide health problem. A lot of comorbidities, namely cardiovascular diseases,...
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Sugar, Honey, Or Jaggery – Which One Is Healthiest?
Sugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coffee or tea with sugar. Then this process of sugar consumption continues the entire day...
View ArticleWhat Causes Bloating? 11 effective ways to reduce it.
Introduction Bloating is a familiar and uncomfortable condition that can affect anyone, causing a sense of fullness and tightness in the abdomen. It occurs when excess gas, fluid, or food accumulates...
View ArticleIs Coffee Good for Weight Loss? Unveiling the Truth
You probably enjoy a nice cup of coffee to wake up. Coffee is like a morning superhero. It helps you start your day in a good mood and gives you a warm, cosy feeling like a hug. And on top of that, it...
View Article4 Simple Habits for Sustainable Weight Loss
When it comes to weight loss, there are two sets of factors which affect the number on the scale. On one hand, you have things you can control. On the other, you have the things you cannot control....
View ArticleThe Dos and Dont’s of Cheat Meals
If you have stuck to your nutrition plan for a week or more, you may be thinking about indulging in a cheat meal. In my experience – both as a coach and a living, breathing human being – we may even...
View ArticleIs Lack of Sleep Making Us Fat ?
Lack of sleep is one of the major causes for obesity and Type II diabetes and we are just scratching the surface. A recent study at University of Leeds showed that participants with disrupted sleep had...
View ArticleHealthy Fats We Should Eat
A balanced diet should have all nutrients in right proportions and with the popularity of good and bad diets some nutrients are considered unhealthy for us so we omit them from our diets without...
View ArticleFiber dilemma: Dal and Roti diet
Indian diet is rich in quality fiber needed for a good gut health with lentils and wheat being a part of staple diet for most of us. The trouble is eating fiber rich Indian foods is that they come...
View ArticleBig Belly : How to get rid of it ?
Abdominal obesity is widespread in India where it is common to see a bulge above the belt walking around in corporate districts. A good measure for this kind of obesity is waist circumference and waist...
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